Endurance races, ski trips, musings, and adventures on the East Coast.

Friday, November 29, 2013

Fall Update and Swank 65k Report

It's been quite a busy late summer and fall. Moving to NC, a new job, balancing training with coaching, and all sorts of other fun stuff. Gotta say though, things started off pretty well. Not that moving us fun, because it's not, but there's something about the WNC trails that just feels right. And getting some podium time at a local short track was a nice bonus.


Most of the fall, however, was spent doing this: coaching. Which was awesome, challenging, exhausting, and a whole lot of fun. It's also meant some structure for my own riding. Sometimes that came from practice with the team; sometimes figuring out the training plans for the team inspired parallel plans for myself. All in all though it led to a fair bit of riding for a while.


Then the end of the season came. That last month I pretty much hung out on the sidelines, dealt with logistics, handed up bottles in feedzones, mostly handled logistics. And it was great, and rewarding. But it left almost no time for riding.


I'd also signed up for the Swank 65k right after nationals. I've done it before, and it always delivers all the pain I can handle and then some. Climbing for days and knarly descents back down. What more could you want? Well, a quick dual suspension for one. I'll get smart one of these years, but I was on the hardtail again this year. As hardtails go, the Pivot Les is right up there, but, it's still a hardtail. Which left me with one strategy really. Pace well. Climb as fast as possible, and just try to stay smooth on the singletrack. Simple enough. 

Of course, I hadn't been riding a ton, which left a few questions when it came to the whole climb fast part. I was still hoping to go top 5 though, so I tried to do everything else right. Coaching helped there. Reminding riders to do the little things right all fall had the beneficial effect of getting me back into the routine of doing them right too, something which I'd steadily neglected the last couple of years. 

About 5 minutes in the race was pretty much set. Sam Koerber off the front, me solo in 2nd. And it stayed that way for about 2 or 3 hours. It felt awesome to just ride hard, and I'm pretty convinced watching races motivates me to suffer when I finally get out there myself. I watched a lot of racing this fall, so I guess I was ready to dig. And I got to do plenty of that up to Farlow Gap. Two years ago I absolutely imploded on this climb, and this year I wasn't too far away from that. Basically, I was just able to suffer more this time around. It was more or less an out of body experience actually, something I've never quite been through on a bike before. But, somehow, I kept the gear turning over, and I almost topped out solo. 

Unfortunately for me, two guys passed me right at the top, and gapped me on Farlow. Okay, 4th was fine. But I got caught by one more guy at the bottom. That meant I had to go for one last dig on the final climb. Gotta take advantage of the hardtail. I had just enough left to get a little over a minute on that climb and hang on for 4th. Which I'll take, gladly. Second would have been nice, but all things considered, top 5 is great. All in all a pretty sweet way to cap off the fall.


At this point, winter is setting in to NC. No, the snow's not deep, but we got a couple of pre-Thanksgiving turns in the back yard. Then we went for a bike ride - it's going to be a good winter.




Monday, July 29, 2013

Pivot Les Hardtail Review

I ordered up my Pivot Les frame this spring with mixed feelings. I was excited because I know how fast hardtails can be, and because the geometry numbers led me to believe the Les would be a on the fun end of the hardtail spectrum. But, Pivot makes a lot of fun bikes, and I really, really like full suspension rigs. What would it be like to get back on a hardtail after two years of being spoiled by full squish rides and dropper posts? Quite a bit of fun as it turns out!


First impressions out of the box: the Les is a beautiful crafted carbon fiber wonder bike. It's crazy stiff laterally, isn't overly harsh, and weighs 2.5 pounds. All built up mine clocks in and 21.5 - and it could easily be closer to 20 with a few changes (cassette, brakes, and cranks mainly). That low overall weight certainly plays a part in the way the Les rides. The inputs needed to get this bike up to speed, or to lift the front wheel etc. are so small, especially compared to a dual suspension bike in the 26-30 lb. range. Once you get used to that it really changes how you can ride the trail. Of course, the bikes geometry plays a role in that too.....


One of the things I love about the Les is it's versatility. It's a blisteringly fast race bike yes, but the Swinger dropouts easily let you run it geared or singlespeed without adding much weight. It's also got a 69 degree head angle and 17.1 inch stays, so if I threw a short stem on there it could be a pretty all-mountainy bike. It's also good to go with a 120mm fork and a dropper post too if that's the route you want to go.


Pivot's attention to detail is evident throughout. I'm running a Wolf Tooth Component's XX1 style chainring this year (which is awesome - stay tuned for a full review) and Pivot hooked me up with this tidy cover for the front deraileur mount. Slick. There's also a cover for the cable port on the downtube. When you're spending a lot of money on a bike, little touches like these make a difference.


Plenty of tire clearance with my Stan's ZTR Race Gold wheels. Seriously, these wheels are faster than anything else I've ridden, and yes, you can feel the weight difference when riding. No jokes or gimmicks there. Just bomber tubeless reliability and ultra light weight. I run the Crests and Arch's for training, and they're awesome too. I hear people complain about tubeless sometimes, and I just don't get it. With Stan's and Continental tires I can mount tires up with a floor pump (it's seriously about as easy as pumping up a tube), run 18-22 psi depending on conditions, and never pinch flat. What's not to like?


I have to say, the Syntace P6 Highflex post is incredible. At first I thought it was a lot of money to spend on a rigid post, but Pivot (to their credit) spec it on many of their bikes, so I figured I'd give it a shot. I'll put it this way: when a friend borrowed my bike to check it out his first comment was "wow, that doesn't feel like a hardtail, it's way more compliant than I expected." Part of it's the frame, but the post makes a huge difference. Worth every penny.


Other bits. I've been running the Ti Expedo pedals. 100 grams lighter than XTR and bombproof so far. I'm sold. As I said before, the Wolf Tooth Ring has been stellar. I'm also digging the new saddle from Ergon. I've used their grips for years, and was buying them long before Ergon sponsored me. So it's no surprise to find their saddles to be equally comfy.


Bottom line: The Pivot Les is a a fast, fun, and versatile bike. It's gotten me through National level XC races and 100k endurance races, with plenty of fun trail rides in between. Yeah, it's still a hardtail, and if you get off line you'll know. It's probably not going to win you an enduro race either. Personally, I'll be keeping a dually around too. But between well constructed frame, the trick dropouts, and the dialed geometry, the Les is a great example of how far hardtails (29er or otherwise) have come. I'm hanging on to this one!

Monday, July 22, 2013

2013 Mid Season Update - Coming to Terms

It seems like every year I have to relearn that bike racing is a brutally hard sport. Over the winter I just seem to think about the good parts - the one or two races a year when I feel like I'm floating over roots and rocks, flying up climbs, crushing it. Then I show up at the first race of the year and get smoked. I thought I'd done my homework this winter by losing some weight and logging some trainer hours. But here we are in July, and, well, it didn't quite work out that way.


The first big test of the year came at Mt. Tremblant, and I was far from where I needed to be. Then came the Windham PRO XCT in June, and again things were off.


I tried a little R&R time at the beach with Nina, threw in some more intervals, and rested up for Nationals. In the meantime I threw in my first endurance race of the year, the Carrabassett Backcountry Challenge. And though I had a bad asthma flare up initially, I came around and put in a really solid effort - riding back into forth against some quality riders and holding the time gaps pretty much steady to the leaders for the second half of the race. Okay, I thought, there's some fitness there somewhere, nail the warm up at Nationals and see what happens.


Well, I nailed the warm up, but I didn't have the legs to back it up. Turns out the pro field at Nationals is fast, really fast. Even though I warmed up well and didn't have asthma issues, even though I had a good start, I just don't have that speed for the first two laps. It's funny, because I've done more intervals this season than ever before. Maybe it's a lack of early season base, maybe it's motivation, but whatever it is I just haven't had the necessary snap this year. Which is too bad, but it's also the reality. Nationals were so much fun. An awesome course, rowdy fans, a call up next to Carl Decker, racing in the main event. I'm so glad I did it. But is it fun to get pulled, not really.

So, what to do. Well, move to Asheville, NC for one! I'm incredibly excited to coach full time at Warren Wilson College. That also means no bike racing for a few weeks while we get things dialed in down there. Then hopefully doing some of the events that get me motivated these days: knarly backcounty endurance races (what up Swank 65k!) and enduros. And maybe a cross race or two for kicks. Hopefully next year I can get some XC mojo back and do it up right in PA. Until then, I'm hoping fun=fast.



Wednesday, May 29, 2013

Well, it hasn't been the best spring racing wise. I feel as though I've been doing the training I need to be doing, but when race time comes I just don't have the lungs. I've been experimenting some with diet, more on that later, with the hope of easing my asthma symptoms, but it hasn't worked as well as I'd hoped. Back on the med regime I suppose. For now, here's a video I did for Muscles not Motors at Coyote Hill this weekend. Lot's and lot's of mud. The opposite of Tremblant last week, but unfortunately a similar result for me: a bad first lap where I just couldn't breath well followed by some so so riding followed by a DNF.


Things'll come around one of these days.

Sunday, April 14, 2013

Wolf Tooth Components XX1 Style Chainring

Well, we got back from Asheville, and though there have been a few good training days here in VT, mostly it's been cloudy and (recently) snowy. Oh well. At least there have been a host of new mountain bike bits arriving daily - just in time for the first race of the year next weekend. I'll share some of the awesome stuff I'm getting to use here over the next month or two. 

First up is a sweet XX1 style chainring from Wolf Tooth Components in Minnesota. It looks to be solidly built, with the alternating tooth pattern seen on XX1. It's compatible with all 104 BCD cranksets, so it's a great option for those folks not willing or able to shell out the cash for an XX1 crankset, but still who want to run a 1x10/11 set up without a chainguide. It also comes in tooth counts from 30t on up, and all Wolf Tooth Chainrings are made right here in the US. It's definitely going to save a bunch of weight on my Pivot Les by allowing me to remove the front shifter, derailleur/chainguide etc.


Though this photo is a little blurry, you can see the differences in the teeth. Turns out this design is nearly 20 years old, so there's no patent infringement to worry about from what I've heard.


I can't wait to put this ring through it's paces soon. Check back here and on MTBRacenews.com for a fell review in a couple of months.

For more information on Wolf Tooth Components check out http://wolftoothcomponents.com/

Tuesday, April 9, 2013

PIsgah Training Camp 2013

A spring trip to Pisgah is becoming a bit of a tradition for us. And really, what's not to like. We get to leave the last of the New England winter and soak up some southern sunshine for a week while we ride awesome trails. Plus there are the great friends in Asheville, the glorious comfort food and BBQ, and the mountains.


The mountains are big, they're enchanting, and there are trails everywhere. Pisgah is the real deal folks.


The general vibe at this point in the descent was, "whoa, that was awesome....wait, we get to do that for another 40 minutes?!" Then Dan noticed he had a flat. 


A quick flat change and the shredding resumed. Then we ate a massive amount of food, and then went to bed. The next day we did it all over again, for a week straight.


Way too many smiles to count, seemingly endless hours of riding rad trails with great friends, and a lot of good food. Best training camp I've had in a while. Thanks Asheville! 

Spring finally seems to be coming around in VT too. Guess it's bike season, and I can't wait. Lot's of awesome bike stuff heading my way from my awesome sponsors, and racing starts soon. Stay tuned.

Friday, March 22, 2013

Bike Season is Almost Here...

....and I can't wait. Going to strive to keep things a bit more up to date here in the blogosphere. In the mean time, here's what my team is going to be up to in 2013. Pretty lucky to get to race with such an awesome group of committed folks who are doing great work in the world.


MTBracenews.com Press Release
March 21, 2013

The Epic Brewing/MTBRaceNews.com team is returning all five team members for the 2013 season as well as many of the sponsors that helped make the 2012 campaign so successful. Epic Brewing, Utah's premier microbrewery, is returning as the team's title sponsor. Epic Brewing's biggest move of 2013 however will be the opening of its newest brewery right in the heart of Denver, Colorado. Our team is also proud to represent some of the most trusted names in mountain biking today including Stan's No Tubes, Pivot Cycles, Kali Protectives, Ergon, CarboRocket, Continental Tires, DNA Cycling, Honey Stinger, Go Ride Bikes and Xpedo pedals.

The team will be competing on the all-new Pivot Mach 429 Carbon and Les frames in all racing formats from cross-country to enduros to hundred-milers.

The team's strong female contingent includes Karen Potter (Shrewsbury, MA) and Jen Hanks (Salt Lake City, UT). Karen has been an elite level mountain bike racer for over 10 years, with the last five years focused on ultra-endurance racing. Career highlights include a 2nd place women's overall at the inaugural Transylvania Mountain Bike Epic Stage Race as well as podium finishes at multiple NUE races including multiple seconds at Shenandoah 100, Lumberjack 100, and Pisgah Mountain Bike Stage Race. When not riding, Karen works as a massage therapist on both humans and horses! The rest of her time is spent walking her adorable pug Bruschi.

Jen Hanks finished the 2012 season as the Utah State Championship Series overall Pro Women champ. She is two for two in 2013. She won the pro women races at ICUP #1 and True Grit 50. In addition to racing, Jen facilitates numerous women's skills clinics where often times over 40 women participate to hone their skills. She also volunteers at Utah High School Mountain Bike races as a girl's category sweeper where she encourages high school girls new to racing. When not racing and volunteering, Jen works as an occupational therapist in the public schools helping students with disabilities access their education.



The men’s side of the team includes Shannon Boffeli (Salt Lake City, UT), Matt Williams (Waterbury, VT), and Jens Raz (San Diego, CA).

Shannon Boffeli, the founder and inspiration behind MTBRaceNews.com, has been racing mountain bikes since 1992, and as a pro for ten years. He created MTBRaceNews.com to fill the gap in mountain bike race coverage that left some of America's premier MTB events without media attention or national recognition. Career highlights include top-10 finishes at TransAlps and TransRockies, plus a third place singlespeed finish at the 2013 NUE #1, True Grit 100. Additionally, Shannon is co-founder of the Park City Point 2 Point and the Utah State Championship Series. It is also rumored that he is behind Salt Lake's uber-popular, top-secret, underground short track racing series, Bush League Short Track.

Matt Williams is a perennial leader in the Northeast Mountain Bike scene. He has coached collegiate mountain bike teams, promoted races, raised money for mountain bike scholarship programs that provide bikes and mentorship to middle school girls, and conducted skills clinics and bicycle repair clinics.

Matt is also pretty darn fast too. He is a 5x collegiate national championship podium finisher. He also has finished 2nd at the Swank 65 MTB race, 5th at the Vermont 50 MTB race, and 5th at ORAMM. Matt races as a Pro in everything from short tracks to hundred-milers to enduros. He was on the top step of the podium four times in 2012.



Jen Raz is a mainstay in the southern California endurance racing scene. You name the race and Jens will be there. Raz is a frequent flyer on the expert/Cat 1 podium too taking top finishes at the Big Bear 50 and several installments of the 12 Hours of Temecula. Jens is just as fond of racing on the Velodrom as off-road! He has been involved in numerous mountain bike skills clinics exposing new riders to the joy of mountain biking. Jens’ biggest accomplishment in 2013 is becoming a first time dad.

The Epic Brewing/MTBRaceNews.com team will be attending some of the biggest, most exciting races around the country. Look for them sporting their kelly green jerseys at Whiskey 50, Sea Otter Classic, Marathon Nationals, Trans-Sylvania Epic, multiple legs of the National Ultra Endurance series, and many more.


Sunday, February 10, 2013

Quick Shot From Saturday

Been far more focused on biking than skiing recently. Lot's of trainer time, some winter bike races (more on that soon), and team stuff for next season (lot's of exciting things happening there too). Got some sweet turns with Pete yesterday. No base meant we skied fast and straight with the tips up. A little out of control and a whole lot of fun.


More to come soon.

Tuesday, January 1, 2013

First Tracks, Last Call

Some fun late-day skiing yesterday, sniffing out some fresh, untracked snow, and sliding back to the car just before dark. Pretty perfect way to enjoy the last east coast daylight of 2012.